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Workouts based on your DNA

Each body is different. Take our DNA test and let Scott Herman tailor a muscle building workout plan, optimized to your individual genetic make-up.

Reach your genetic potential with Scott Hermans’s genetic workout

With over 15 years’ experience in the fitness industry, Scott knows exactly which muscle building strategies work for him. However, he also knows that not everyone responds to the same type of training in the same way.

That’s why he’s teamed up with FitnessGenes to build you a personalised workout plan based on your individual DNA.

Scott’s Genetic Workout system

Access Scott’s wealth of muscle building secrets and strategies to increase your own muscle volume and strength. We’ve combined Scott’s personal workout plan with the FitnessGenes DNA Analysis to create you a unique, genetically tailored, workout program.

Tap into your DNA

Unique 8-week training plan based on your FitnessGenes DNA results.

You’re in control

Login to the member area for your genetic results, training plans and nutrition plans.

Structure your nutrition

Build your weekly diet using a personal nutrition calculator.

We have your back

We’re always here to help and advise your with your fitness goals.

Progressive overload

Scott's Muscle Building strategy keeps your workouts varied.

Strategies that work

All training strategies written exclusively by fitness expert Scott Herman.

DNA Analysis Kit

Analyze your DNA and get precise, actionable advice on building muscle, burning fat, and leading a healthier life.

  • We analyze 40+ different genetic variations linked to exercise, nutrition and physiological
  • Receive 40+ full genetic reports and an Action Blueprint identifying your optimal exercise and nutritional strategies


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FitnessGenes DNA Analyze

This is how it works

Fitness Genes combines your drive with our knowledge of science and fitness. Let’s get results together!

Find out more

We analyse your DNA

Order your FitnessGenes DNA test kit. Then, send your saliva sample back to us.

We send you the results

View your results and personalised nutrition and training plans in your Members Area.

You start working out

Kick-start your workout with a personal training plan based on your genes.

What others are saying

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First….Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.
One of 3 companies spearheading precision health innovation.
Knowing what my DNA says about my athletic abilities has been beyond useful. Rather than simply reading training plans or asking others for advice, I have a window into what my body is capable of and where it feels most natural. I still seek out all of my resources, but it’s like I’ve got the inside scoop to what works best for me personally. Quite frankly, it took some of the guesswork out of what I was doing.
The next big thing in sweat tech isn't a wrist gadget. It's in your body
My genetic testing results along with FitnessGenes’ targeted plan actually motivated me to make some changes that proved beneficial.
  • Luxury Magazine
  • ClassPass
  • Shape
  • Self

About Scott

Scott Herman is the founder and owner of Scott Herman Fitness and muscularstrength.com. A previous winner of ‘Best Abs on the East Coast’, Scott is also a fitness model, actor and personal trainer.

“Eliminate the 'what if' factor. With FitnessGenes, it really is possible for you to beat your genetics and reach your goal”

Scott Herman

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out
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