Use your DNA to pack on size

Get big and strong! You'll get a DNA Analysis and structured Genetic Workout Plan to increase your muscle mass through periodized, progressive overload. The first 6 weeks focus on key strength exercises while the 2nd half focuses on genetically tailored hypertrophy workouts optimized for maximal time under tension with tempo dialed in by your genetics.

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Scott Herman

8 week plan

Maximize your muscle building results with the Scott Herman Genetic Workout System.


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Ms. Bikini Olympia 2013, 2014, and 2015

As 3 times Ms. Bikini Olympia champion, Ashley knows how to create a title winning physique. And now, she’s teamed up with FitnessGenes to create a 12-week genetic workout plan. Personalized to your individual DNA by the FitnessGenes scientists, Ashley’s Genetic Workout System will maximize your ability and maximize your results.

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Bikini body

12 week plan

I’ve proven that my training methods work. And alongside FitnessGenes, I’m using my experience and proven results to help you get in your best shape ever this year. So what are you waiting for?


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Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

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