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Skeletal muscle growth in response to training is determined by genetics, and a rare version of the MSTN gene.
Source: 1000 Genome Project. Global averages for both sexes
The MSTN gene codes for a protein called myostatin. Myostatin helps to regulate and limit muscle growth. A lack of myostatin is associated with much greater muscle mass and strength.
Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.
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