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Lactose tolerance is the ability to digest lactose, the sugar found in milk and dairy products.
Source: 1000 Genome Project. Global averages for both sexes
The ability to tolerate lactose is strongly influenced by the body's production of the enzyme lactase, which is encoded by the LCT gene.
To a lesser extent, your gut microbiome influences whether or not you can digest lactose.
Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.
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