DNA Spit Tube

Our Process Explained


Choose one of our Genetically Tailored Workout Systems based on your specific goal and experience level. Your DNA test kit will arrive within 3-5 days.


After receiving your DNA collection kit, follow the instructions for providing a saliva sample. We extract your DNA from cheek cells in your saliva. These cells are preserved in the special buffer enclosed with your kit, so your sample will reach us in excellent condition, no matter how long it spends in transit.


Send your sample back to us in the same box in which it arrived. Postage is paid if you are within US, Canada or UK. For all other countries you will need to pay for return postage, we recommend using your country's standard postal service.

DNA Analysis and Privacy

We analyze your DNA

Processed by our certified lab

When we receive your sample it is sent to our certified UK laboratory for processing, which typically takes 2-3 weeks. At the lab, our team extracts the DNA from your saliva sample and analyzes it.

Learn more about what we analyze

Discover your results

After your DNA analysis is complete, you will receive an email notification that your results are ready. Your DNA analysis, personalized workout advice, and genetically tailored diet plans are safely* stored in your own personal Member's Area.

Learn more about the Member's Area

Your privacy is our priority

We take protection of customer data extremely seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.

Learn more about our security measures
DNA Results

Get your workout and nutrition plan


Based on your DNA and lifestyle data, we give you a genetically tailored plan telling you exactly when and how you should work out to achieve your goal.


Your genetic and lifestyle data, coupled with your body composition goals allow us to create a personalized, safe and balanced nutrition plan with the optimal caloric load and macronutrient ratios for the physique you desire.

Member's Area

Your personal trainer

Member's Area

Your results and recommendations are uploaded to our secure Member's Area and updated as the science evolves. You'll have easy access to all of your gene results, workout and nutrition plans from your desktop or mobile device.

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out
Sign up

Newsletter sign up

Sign up to receive our FREE newsletter and emails featuring articles on genetics, exercise, nutrition, customer success stories, new product information and promotional offers.

You're signed up

Thanks for signing up to the FitnessGenes newsletter, we’ll keep you up to date with our latest news and offers.