Salmon and Sweet Potato Fish Cakes

Thursday, February 21, 2019. Author Florence Samuels

Salmon and Sweet Potato Fish Cakes

These fishcakes are incredibly easy-to-prepare and make an excellent post-workout snack. They are high in protein and omega-3 fats, helping to keep your heart and metabolism healthy. Pro-tip: double up quantities of ingredients and freeze extra portions to enjoy later!

Serves 2

 

Ingredients

1 Salmon fillet (poached)

1 Sweet potato

1 handful of coriander

1/2 (half) tsp Salt

1/2 (half) tsp pepper

1 tsp Garlic powder

 

Instructions

1. Bake the sweet potatoes at 200 C (390 F) for 30 minutes.

2. Combine the salmon fillets, baked potatoes, coriander, salt, pepper, and garlic powder in a bowl and mix well.

3. Shape into patties that are approximately 6 cm in diameter and place on a baking tray lined with grease-proof paper.

4. Bake for 15 minutes at 200 C (390 F).

5. Enjoy!

 

Nutritional profile per serving

Total calories: 332 kcal

Protein: 41 g (48% of total calories)

Carbs: 15 g (18% of total calories)

Fat: 13 g (34% of total calories)

 

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