Cheesy quinoa bites

Wednesday, January 3, 2018. Author Nicola Hanson and Sabrina Neilson

Cheesy quinoa bites

Gluten free, high in protein, nutritionally balanced, rich in essential minerals, these tasty and easy to prepare snacks are great pre-or post workout or as a side dish to your main meal.

4 servings


  • 1 cup (185g) cooked quinoa
  • ¼ cup (25g) grated cheddar
  • 1 cup (130g) chopped carrots
  • Dash of salt
  • 1 medium egg, whisked


  1. Preheat the oven to 350°F and line a muffin tray with 8 cases (or brush with oil)
  2. Mix all ingredients in a large bowl
  3. Spoon into muffin cups
  4. Bake for 20 minutes, until golden

Nutritional profile per serving

Kcal 201
Carbs (g) 13
Fiber (g)  2
Sugar (g) 3
Protein (g)  11
Fat (g)  12
Sat Fat (g)  6
Cholesterol (mg)  71
Salt (mg)  114

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out
Sign up

Newsletter sign up

Sign up to receive our FREE newsletter and emails featuring articles on genetics, exercise, nutrition, customer success stories, new product information and promotional offers.

You're signed up

Thanks for signing up to the FitnessGenes newsletter, we’ll keep you up to date with our latest news and offers.

Quick links for testing on stage

Some technical debug stuff


X-Forward =
Remote-Addr =
Your IP Address =
Override location = =>
Override pricetable = =>
Your Continent = NA - North America
Your Country = US - United States
Your State = -
Your City = -
Your Price Table = USD
Location comments =