Breakfast burrito

Wednesday, October 3, 2018. Author Matthew Kershaw

Breakfast burrito

Eating protein at breakfast is beneficial for regulating appetite.  It has been proven that people eating high protein breakfasts remain satiated longer and snack less. Eggs are a wholesome, inexpensive source of protein, and are the perfect way to start your day or complement your workout.

Serves 1

Ingredients

1/4 avocado
1 garlic clove
Handful raw spinach
1 large egg
3 egg whites
1 whole wheat (or gluten-free) wrap
1/2 tsp olive oil
Chopped chives

Method

  1. Chop avocado, spinach, garlic, and onion.
  2. Put whole egg and egg whites into separate bowls and beat with a fork.
  3. Add olive oil to a skillet – add onions, then garlic and cook for few minutes.
  4. When onions are golden, add in the egg and egg whites and cook until they firm up.
  5. Spoon the cooked mixture into the wrap, add avocado and sprinkle over chopped chives.

Nutritional profile per serving

Calories:  435kcals
Protein: 30g (28% of total kcals)
Carbs:  36g (33%)
Fats: 19g (39%)

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